Not a “Gym Person”? Why Strength Training Might Be the Thing That Changes Your Mind

Not a “Gym Person”? Why Strength Training Might Be the Thing That Changes Your Mind

 

If the phrase “I’m not a gym person” has ever crossed your lips, you’re not alone.

 

Maybe it’s the thought of walking into a loud, crowded gym. Maybe it’s not knowing what to do with the equipment. Maybe it’s the feeling that everyone else already knows what they’re doing and you’re somehow late to the party.

 

We get it. At CGPT in Hawthorn, we meet people like you every day. People who’ve sworn off gyms, who’ve had a bad experience in the past, or who never imagined they’d enjoy strength training.

 

But something shifts when they walk through our doors.

 

And by the time they leave? They’re saying things like:

 

“I can’t believe I’m saying this but I actually look forward to coming here.”

 

Let’s talk about what makes that shift happen and why you might not be as far from being a “gym person” as you think.

 

It’s Not About Loving the Gym. It’s About Loving How You Feel After.

 

You don’t have to love kettlebells, barbells, or dumbbells. But what if you started loving what they do for you?

 

Strength training is about so much more than lifting weights. It’s about improving your posture, increasing your energy, boosting your confidence, and feeling strong and steady in your body. It’s about noticing that the stairs aren’t so hard anymore, that you’re sleeping better, that your anxiety feels more manageable.

 

And you don’t have to do it in a loud, crowded gym. In fact, at CGPT, it’s the exact opposite.

 

The Anti-Gym Gym: What Makes CGPT Different

 

If you’ve felt intimidated, awkward, or out of place in a gym before, we’re here to rewrite that story.

 

A Private, Welcoming Space in the Heart of Hawthorn

 

We’re not a commercial gym. No packed treadmills. No blaring music. CGPT is a private, personalised personal training studio where everyone is working one-on-one with a trainer, at their own pace, on a plan tailored specifically to them.

 

No Judgment, No Comparison

 

You won’t be surrounded by “fitness influencers” or groups of people trying to outdo each other. It’s just you and your trainer - focused on progress, not perfection.

 

Our Trainers Are Here for You

 

Every trainer at CGPT is handpicked for their ability to meet people where they’re at - physically and emotionally. Whether you’re walking in with zero gym experience or coming back after a long break, our team knows exactly how to make you feel comfortable, capable, and supported.

 

Real Clients, Real Stories: From Sceptics to Regulars

 

“I hadn’t stepped inside a gym in 20 years. I felt like I was too old and too far gone. But Andrea just smiled and said, ‘Let’s start with where you’re at.’ That was three years ago. Now I train twice a week and feel stronger than I did in my thirties.” – Sarah, 52

 

“The big gyms always felt like they weren’t made for people like me. I didn’t want to lose weight, I just wanted to feel good in my body again. James made that the focus from day one.” – Rohan, 39

 

“I used to think weights were only for athletes or bodybuilders. Laurence showed me how to lift for mobility, strength, and longevity. Now I can carry my grandkids without pain.” – Diane, 67

 

Why Strength Training is the Perfect Starting Point

 

Unlike high-impact group fitness classes or endless cardio sessions, strength training is adaptable. You don’t have to be fit to start - you start to get fit. You don’t need to push to exhaustion. In fact, the goal is often the opposite.

 

With the right guidance, you can:

 

·       Build muscle without bulk

·       Improve bone density and balance

·       Reduce stress and anxiety

·       Feel more in control of your health

 

And the best part? It’s not about doing it hard. It’s about doing it right - with a trainer who understands your body, your mindset, and your goals.

 

Meet the Team Who’ll Change the Way You See the Gym

 

At CGPT, our trainers aren’t just skilled - they’re supportive, down-to-earth, and focused on helping you feel seen and heard. Here’s a glimpse at just a few of the faces behind the change:

 

·       Andrea, our owner and lead trainer, has a gift for helping clients reconnect with their strength - mentally and physically.

·       Tim brings quiet confidence and structure to each session, making it easy to feel at ease.

·       Sophie creates patient, progress-driven programs that focus on movement, not punishment.

·       Laurence combines physiotherapy insights with a clear, technical approach - perfect for injury rehab or anyone needing extra support.

·       James is all about making fitness fun again - especially if you've been avoiding it for years.

·       Mia brings boxing, basketball, and energy into the mix for clients who want to move and feel empowered.

·       Jon and Adam both focus on clear communication and steady, realistic progress - ideal for beginners who need structure and guidance without any of the overwhelm.

 

Explore all their bios here.

 

Ready to Try - Just Once?

 

You don’t have to sign up on the spot. Come in for an initial consultation and a movement screen, and we’ll go from there.


It’s a chance to get a feel for the space, meet your trainer, and see just how different strength training can be when it’s personalised, supportive, and designed for you.

 

We’ll guide you through:

 

·       An initial chat about your goals (no jargon, no judgment)

·       A simple movement assessment

·       A strength session tailored to your current fitness and comfort level

·       Clear next steps - if you want them

 

Final Thoughts: Maybe You’re More of a Gym Person Than You Think

 

Here’s the truth: You don’t need to love the gym. You just need to love how you feel when you leave.

 

Strength training isn’t about becoming someone else. It’s about becoming more you - fitter, stronger, more resilient, more confident.

 

So if you’ve always said, “I’m not a gym person”... maybe it’s just because you haven’t found the right kind of gym yet.

 

Want to dip your toe in?

Reach out for a no-pressure intro session and see for yourself how personal, supportive, and effective strength training can be.

 

We’re proudly based in Hawthorn, serving locals from Auburn Village to the Booroondara Farmers’ Market and beyond.

 

Check out our website www.chrisgympt.com or contact Andrea directly at andrea@chrisgympt.com to get started.

 

When Your Gym Stops Working for You: How to Spot the Signs It’s Time for a Change

June 23, 2025
When Your Gym Stops Working for You: How to Spot the Signs It’s Time for a Change Most people join a gym with good intentions: a fresh membership card, a new water bottle, and the determination to make a change. But somewhere along the way, that excitement fades. You’re doing the same routine on autopilot, the results have plateaued, or worse - you’ve stopped looking forward to going at all. Sound familiar? You’re not alone. The truth is, not every gym is built to grow with you. Sometimes, what worked at the start stops serving you as your life, goals, and body change. And if you’ve already read our blog on Why Strength Training at Chris’ Gym Outshines Other Fitness Options , you know that not all gyms are created equal. This follow-up digs into the signs it might be time to rethink your gym membership, and what to do if you’ve outgrown the “one-size-fits-all” approach. The Subtle Signs Your Gym Isn’t Working Anymore It doesn’t usually happen overnight. Instead, you start to notice small shifts: · You’re doing the same exercises over and over, with no clear sense of progress. · You arrive, plug in your headphones, and leave without feeling inspired. · You avoid peak hours because you know you’ll be waiting for equipment. · You feel invisible in a crowded space, with no trainer checking in or offering guidance. Individually, these may not seem like deal-breakers. But together, they create a cycle of frustration that can quietly erode your motivation and results. Key Red Flags to Watch Out For If you’ve been wondering whether your gym is still working for you, here are some classic warning signs: 1. No Progression If you’ve been lifting the same weights or running the same distance for months without change, you’re not being challenged. Progress requires progression - and a plan to get you there. 2. Feeling Invisible In large gyms, it’s easy to feel like just another membership number. If no one knows your goals, checks your form, or notices when you don’t show up, it’s easy to drift off track. 3. Fighting for Equipment Peak-hour chaos can derail even the most committed member. If half your workout is spent waiting for a machine, it’s no wonder consistency becomes harder. 4. Lack of Accountability Without a trainer or program guiding you, it’s easy to fall into the habit of doing the same thing, or skipping workouts altogether. Accountability is often the missing piece that separates people who plateau from those who progress. The Emotional Side: When Training Becomes a Chore Exercise should leave you feeling energised, empowered, and proud of yourself. But when your gym isn’t working, those feelings get replaced with something else: · Boredom - Going through the motions without excitement. · Frustration - Seeing little to no progress despite showing up. · Guilt - Skipping sessions because you’re uninspired. · Disconnection - Feeling like your gym is just a building, not a supportive community. It’s not that you’ve lost your drive, it’s that the environment no longer brings out your best. Why This Happens There are a few reasons people outgrow their gym: · Changing goals - Maybe you started out wanting weight loss but now care more about strength, bone health, or injury prevention. · Busy schedules - Life gets hectic. If your gym doesn’t offer structure and efficiency, it won’t fit into your day. · Lack of personalisation - Cookie-cutter programs and generic group classes can only take you so far. · One-size-fits-all environments - Big gyms are designed to serve everyone at once, which often means they don’t truly serve anyone well. So, What’s the Alternative? This is where CGPT comes in. Unlike crowded gyms or impersonal memberships, CGPT in Hawthorn is designed around you . Our approach is private, personalised, and results-driven - the opposite of the “one-size-fits-all” model. Here’s what you can expect: · Personalised Programs - Every session is tailored to your body, goals, and lifestyle. Whether you want to rebuild strength, improve performance, or simply feel fitter, your trainer will guide you every step of the way. · Private Environment - No waiting for equipment. No competing for space. Just focused training in a calm, supportive setting. · Expert Trainers - Our team (Andrea, James, Laurence, Mia, Sophie, and Tim) each bring unique expertise, from technical physiotherapy-informed coaching to fun hybrid athletic sessions, ensuring you’re always matched with the right trainer for your needs. · Built-In Accountability - With a trainer invested in your progress, you’ll never feel invisible. Every win is noticed, every challenge is supported. An Invitation to Reflect If you’ve been coasting, plateauing, or simply feeling uninspired, it might be time to ask: · Is my current gym helping me move forward, or am I just maintaining? · Do I feel supported, seen, and motivated where I train? · Am I excited about my fitness, or has it become just another task on the list? If the answer leans towards the second option, it could be time for a change. Why CGPT Could Be the Next Step Switching gyms isn’t just about swapping buildings - it’s about finding an environment that reignites your motivation and helps you get results that last. At CGPT, we specialise in helping people who are ready for more: more accountability, more progress, and more support. Your fitness journey should never feel stagnant. With a private, personalised approach, we’ll help you break through plateaus and rediscover the joy in training. Email Andrea at andrea@chrisgympt.com to learn how CGPT can get you moving again with purpose, progress, and confidence.

Why Strength Training Is the Ultimate Anti-Ageing Secret (Even Better Than a Ski Pass)

June 16, 2025
Why Strength Training Is the Ultimate Anti-Ageing Secret (Even Better Than a Ski Pass) Imagine this: you’re in your 70s, skiing in Aspen without worrying about your knees, playing doubles at Kooyong Tennis Club with friends, or golfing on the Mornington Peninsula before heading to lunch. Maybe you’re hiking the Dolomites, or simply enjoying a family trip to Noosa or a relaxed summer’s day in Portsea - and you’re doing it all with energy, confidence, and ease. It might sound like a dream, but for many Hawthorn locals, it’s completely achievable. The secret? Strength training. At CGPT in Hawthorn, we believe ageing doesn’t have to mean slowing down. In fact, with the right training, your 60s, 70s, and beyond can be your most adventurous decades yet. Breaking the Myth: Ageing ≠ Slowing Down Yes, muscle mass and bone density naturally decline with age, but that doesn’t mean you’re destined to give up the things you love. Science shows strength training helps preserve - and even rebuild - what time tries to take away. That means: · Better balance for tennis or hiking uneven terrain. · Stronger bones for skiing or golf swings without fear of injury. · More energy for full days sightseeing on holiday or keeping up with grandchildren. The truth is, ageing is an opportunity - not a limitation. It’s about training smarter, protecting your body, and unlocking strength you didn’t know you had. Strength Training: The Lifestyle Multiplier Think of strength training as your membership card to an active lifestyle. It doesn’t just keep you fit for the gym, it enhances every activity you love. · Golf - Building core and hip strength improves swing power, while balance exercises reduce strain and risk of injury. · Tennis - Whether at Hawthorn Tennis Club or a competitive set at Kooyong, strength training sharpens reaction time and protects shoulders and knees. · Skiing - Strong glutes, quads, and core muscles mean longer days on the slopes without fatigue or falls. · Travel - From carrying luggage through airports to full days exploring cobbled streets in Europe, strength training makes every step easier. The common thread? A stronger body gives you the stamina and resilience to live the life you want, not just watch from the sidelines. The Energy Factor: Why Strength Training Beats “Taking It Easy” Some people think they should slow down to preserve energy. The reality? The less you move, the less energy your body produces. Strength training reverses that cycle, boosting your metabolism and giving you the endurance to go all day. Our clients often tell us that after a few months of training, they’re no longer wiped out by a day trip to Portsea, or too tired to play a full 18 holes. Instead, they’re keeping up with family on trips to Noosa and feeling younger than they have in years. Safe, Effective Training for Every Stage of Life At CGPT, we don’t believe in one-size-fits-all training. Our trainer create programs tailored to your body, your goals, and your lifestyle. For seniors, that often includes: · Sit-to-Stands & Step-Ups – Builds leg strength for stairs, hikes, and tennis footwork. · Seated Rows & Band Pull-Aparts – Supports posture for golf swings or long-haul flights. · Farmer’s Carries – Trains grip and core strength for luggage, shopping, or carrying grandkids. · Glute Bridges & Deadlifts (light to moderate) – Strengthens hips and back for skiing and everyday resilience. Every exercise is designed to translate directly to the activities you love. Meet the Trainers Who’ll Keep You Strong for Life The CGPT team brings diverse expertise - all united by one goal: keeping you strong, fit, and adventurous for decades to come. · Andrea Baylis – Owner and lead trainer, Andrea is known for her balanced, smart, and personalised approach. She excels at empowering women and guiding clients through every stage of life with empathy and care. · James Shaw – With his background in sport science, James brings a fun and goal-driven style. He’s especially skilled in making training enjoyable, helping clients regain confidence after injury, and connecting strength work to real-life activities. · Laurence LaRosa – Laurence’s technical, physiotherapy-informed approach ensures every move is safe, effective, and tailored. Perfect for those looking to protect joints and build strength for tennis, golf, or skiing. · Mia Parsons – A hybrid trainer with a background in basketball and boxing, Mia brings athletic energy and variety. She’s ideal for clients wanting agility, coordination, and resilience for fast-paced sports like tennis. · Sophie O’Donoghue – Adaptable and empowering, Sophie specialises in functional strength that makes everyday life easier. She’s especially supportive for those building confidence later in life. · Tim Walker – Tim is all about strength and transformation, with a detailed yet adaptable style. He’s passionate about helping clients at any age discover just how much stronger they can become. Local, Personal, and Community-Focused What sets CGPT apart isn’t just the training - it’s the community. Our private Hawthorn studio means no crowded classes, no waiting for equipment, and no cookie-cutter programs. Just expert guidance in a supportive space, minutes from the places you already know and love: Kooyong Tennis Club, Hawthorn Tennis Club, Royal South Yarra Tennis Club, Fairview Park, Glenferrie Road cafés, Central Gardens (aka The Rocket Park), Grace Park and beyond. Your Next Decade Starts Now Whether your goals include skiing in Aspen, hitting your best serve at Kooyong, travelling the Dolomites, or simply enjoying family trips to Noosa without worrying about fatigue, strength training is the ultimate anti-ageing tool. It’s not about turning back the clock. It’s about giving yourself the strength, confidence, and vitality to make the years ahead your most adventurous yet. Email Andrea today at andrea@chrisgympt.com to find out how CGPT can create a program tailored to your lifestyle and goals. Because the ultimate secret isn’t just staying alive longer, it’s staying strong enough to live fully.

Strong, Fit, and Flexible: How Local Mums Can Carve Out Time for Themselves Without Missing a Moment

By site-fTiydA • June 9, 2025
Strong, Fit, and Flexible: How Local Mums Can Carve Out Time for Themselves Without Missing a Moment For mums in Hawthorn, mornings can feel like a marathon before 9am - getting the kids dressed, finding lost library books, packing lunches, and racing to school drop-off. The rest of the day often blurs into errands, appointments, and after-school activities. Finding an hour for yourself can sometimes feel impossible. But here’s the truth: strength training doesn’t have to be a luxury, and it’s not “time away” from your family. For local mums, those 60 minutes can be the difference between running on empty and having the energy, confidence, and strength to keep up with everything you love - without feeling worn down in the process. At CGPT in Hawthorn , we see it every day. Mums who thought they didn’t have the time or the energy are now fitter, stronger, and more confident than ever, and they’re doing it in a way that works around their lives - not the other way around. Why Hawthorn Mums Need a Smarter Fitness Solution After childbirth, your body goes through massive changes - physically, hormonally, and mentally. If you’ve read our blog on The Benefits of Strength Training for Women After Childbirth , you already know that building strength helps restore muscle tone, protect your joints, and boost energy levels. Now we take the next step: showing you exactly how Hawthorn mums can make it work in the real world. The good news? You don’t need to spend hours in the gym to see results. In fact, with the right guidance and program, 60 minutes two to three times a week is more than enough to see noticeable changes in strength, mood, and stamina. Fitting It In: How 60 Minutes Can Transform Your Week Think of strength training like a non-negotiable meeting with yourself - one that fits neatly between school drop-off and pick-up. At CGPT, we specialise in efficient, personalised 60-minute sessions that give you everything you need without a second wasted. Some of our local mums book a 9:30am session , right after drop-off, and still have plenty of time for all that needs to be done in a day before pick-up. Others prefer lunchtime slots to break up their day and recharge before the afternoon chaos. Our trainers - including Sophie, Laurence, and Tim - are experts at making sure every minute counts. They tailor your program to your goals, energy levels, and schedule so you leave feeling accomplished, not exhausted. Beyond the Body: The Real Benefits for Mums Strength training isn’t just about looking toned - although that’s a nice bonus. For Hawthorn mums, the benefits go much deeper: · More Energy for Everyday Life – Whether it’s running after a toddler in Fairview Park or carrying sports gear for the kids at Anderson Street Oval, you’ll have the stamina to keep going without feeling drained. · Improved Mood & Mental Health – The combination of endorphins, a sense of achievement, and an hour just for you can help lower stress and lift your mood. · Fewer Aches & Pains – Strengthening the muscles you use every day means less strain on your back, neck, and joints. · Confidence in Your Body – It’s not about “getting your old body back” - it’s about building a strong, capable one for the life you’re living now. Time-Saving Hacks for Busy Mums Making time for strength training is easier when you have a few strategies up your sleeve: · Pre-Pack Your Gym Bag – Keep essentials like a water bottle, sneakers, and a hair tie ready to go. Bonus tip: stash a spare set in the car for those spontaneous “I actually have an hour free and so does my trainer” moments. · Quick Post-Workout Snacks – Protein smoothies, Greek yoghurt with fruit, or a boiled egg with avocado toast will refuel you fast and keep you going until lunch. · Make It Social – want to train 2-on-1 with one of the other school mums? No problem – double sessions are our specialty! Or arrange to meet another mum for a coffee after your session at Axil Coffee Roasters on Burwood Road or Sonny Ray on Auburn Road - from training straight into a treat. Strength Moves for Mum Life Our programs at CGPT focus on functional strength - exercises that make your daily life easier. These aren’t random gym moves; they’re designed to help you lift, carry, bend, and move better in the real world. Some examples you might see in a session: Goblet Squats – Perfect for building the leg and core strength needed for picking up kids or heavy bags. Deadlifts with Dumbbells – Helps protect your back when lifting prams or moving heavy items. Seated Rows – Improves posture and prevents the rounded shoulders that come from hours of holding babies or leaning over laptops. Farmer’s Carries – Trains grip, shoulder, and core strength - basically “carrying everything in from the car in one trip” training. The best part? With Laurence’s focus on technique , Sophie’s supportive coaching style , and Andrea’s knack for creative, effective programming , you’ll always be doing the right moves for your body and goals. Why CGPT Works for Local Mums In a world of overcrowded group classes and impersonal big-box gyms, CGPT offers something different: · Private, Personalised Training – You’re not just another member. Your program is built entirely around you. · Flexible Scheduling – Sessions that fit into the school day without cutting into family time. · Local & Community-Focused – We’re right here in Hawthorn, surrounded by the same parks, cafés, and schools you love. · Expert Coaches Who Understand Your Life Stage – Our trainers know how to adapt workouts for postpartum recovery, time limitations, and real-world functional fitness. It’s Not Indulgence - It’s an Investment Too often, mums feel guilty for taking time for themselves. But here’s the thing: your family benefits when you’re at your best. More energy. Less stress. Better health. Strength training isn’t selfish - it’s essential. Think about it: in just two or three hours a week, you can dramatically improve the way you feel and move, setting the tone for every other hour you spend with your family. Ready to Get Started? If you’re a Hawthorn mum looking for a way to feel stronger, more energised, and more confident - without sacrificing precious time with your family - CGPT is here to make it happen. You don’t need to overhaul your life, buy complicated equipment, or spend hours in the gym. You just need a plan that works for you, a trainer who understands your goals, and a supportive space where you can make it happen. Email Andrea at andrea@chrisgympt.com to find out how we can design a strength program that fits perfectly into your life. Because being strong, fit, and flexible isn’t just for the gym - it’s for every moment you live and love outside of it.