CGPT Trainer: Tim Walker
Meet Tim Walker: Chris’ Gym Personal Trainer Who’s All About Strength and Transformation
When it comes to personal training, some trainers focus on weight loss, others on performance, but Tim at Chris’ Gym in Hawthorn brings something unique to the table - a blend of strength-building, empowerment, and a passion for seeing clients become the best versions of themselves. Tim’s journey to becoming a personal trainer wasn’t a straight line, but his diverse experiences, deep knowledge, and genuine love for helping people have made him a standout in the field. Here’s a closer look at Tim’s background, training philosophy, and why he’s such a valuable part of Chris’ Gym.
A Journey from Injury to Inspiration
Tim’s path to personal training started with a passion for sport and a firsthand experience with injury. “I originally set out to study Physiotherapy,” Tim recalls, “after facing countless injuries myself.” This led him to complete a Bachelor of Exercise Science, which gave him a strong foundation in human movement and the science of fitness. “I thought I’d end up working with athletes, but I quickly realised that I enjoyed working with regular people even more,” he says.
This shift in focus led Tim to personal training, where he discovered a rewarding career helping people of all fitness levels. From guiding clients through significant weight loss to teaching a 70-year-old client how to squat safely, Tim’s broad experience and adaptability set him apart. His mission? To help people realise their potential, regardless of their starting point.
Building Strength and Confidence in Every Client
Tim’s training approach revolves around strength, both physical and mental. His favourite type of workout to teach is strength training, whether foundational or maximal. “I love seeing people get stronger and move better than they thought they could,” he shares. Strength, to Tim, isn’t just about lifting weights but also about building a foundation from which everything else grows.
In his years of experience, Tim has seen countless client transformations, but one stands out. “I used to train a client who was partly in the closet and had never been to a gym before. Over the years, I watched him grow from someone unsure of himself to a man who’s proud, confident, and living a life he loves,” Tim says. The physical results were impressive - this client reached the ability to squat twice his body weight and deadlift three times his body weight - but the mental and emotional transformation meant even more. “Now, he’s a close friend of mine, and seeing him thrive outside the gym is what makes this job worth it.”
Adaptable and Personalised Training Style
Tim’s clients benefit from his adaptable training style, which he describes as “Detailed, Adaptable, and Personal.” With a background in Exercise Science and years of hands-on experience, Tim has become skilled at adjusting his approach based on each client’s unique needs and fitness levels. “The base of knowledge from my degree helped me start, but working with so many different people over the years has made me much more adaptable,” he explains.
For Tim, adaptability is key to empowering clients. “Communication is everything,” he emphasises. By staying in tune with how clients feel, both physically and mentally, he creates an environment where they feel supported. Every session is a learning opportunity, a chance for clients to grow and see what they’re truly capable of. Tim believes that every client should leave feeling stronger and more confident than when they walked in.
Beyond the Gym: Tim’s Life Outside of Training
When Tim isn’t at Chris’ Gym, he keeps active through walking and netball, a sport he’s passionate about (when injuries permit!). Surprisingly, he’s also a fan of American football and has competed in both netball and football at a state level. Outside of fitness, Tim has a few hobbies that might surprise his clients. “I’m a bit of a comic book nerd, and I love video games, craft beer, and cooking American-style BBQ,” he laughs.
Tim’s Advice for Every Client: Strength is the Foundation
Whether a client’s goal is to lose weight, gain muscle, or simply feel better in their own skin, Tim’s advice always centres around one key principle: strength. “Strength is the foundation from which we can build everything,” he says. For clients new to fitness, he emphasises the importance of building a strong foundation with the basics. “The more points of contact early on, the better for training progression,” Tim advises, highlighting that consistent, quality workouts early on help clients see steady results and stay motivated.
Tim’s dedication to helping people doesn’t end with fitness; he’s invested in their long-term wellness. “Seeing clients happy and proud of their achievements - inside and outside the gym - is why I do what I do,” he says.
Why Choose Tim as Your Personal Trainer?
For those looking to transform their lives, Tim offers a blend of expertise, empathy, and motivation that makes each training session valuable. At Chris’ Gym in Hawthorn, Tim has built a reputation for being a trainer who goes beyond traditional fitness goals. He focuses on empowering clients, helping them overcome self-doubt, and building the kind of strength that supports a healthy, active lifestyle. His clients are more than just gym members - they’re individuals with unique stories, and Tim’s goal is to help each one succeed.
If you’re ready to experience a supportive, strength-driven approach to fitness, Tim Walker is here to guide you. With years of experience, a commitment to adaptability, and a genuine love for helping clients reach their potential, Tim can help you take the next step in your fitness journey. Whether you’re new to training or a seasoned athlete looking to take your performance to the next level, Tim has the knowledge and dedication to support you every step of the way.
Discover the difference Tim can make at Chris’ Gym.
Reach out today and find out how his personalised, strength-focused training can help you unlock a stronger, healthier you.
Strength Training During Menopause: Why Now Is the Perfect Time to Start Menopause is a natural, powerful transition - and strength training can be one of the most effective, empowering tools to help you thrive through it. At Chris’ Gym in Hawthorn, we believe that strength training during menopause isn’t just beneficial - it’s essential. Backed by strong scientific evidence, a personalised strength training program can help you maintain muscle, protect your bones, boost your mood, and preserve your independence long into the future. Let’s explore why strength training matters so much during menopause, and how our experienced trainers - Andrea, Tim, Laurence, James, Sophie, Jon, Mia and Adam - are here to support you every step of the way. Understanding Menopause and Its Impact on Your Body During menopause, oestrogen levels naturally decline. This hormonal shift affects almost every system in your body, including: Bone density : Bone mass can decrease rapidly, increasing the risk of osteoporosis (Greendale et al., 2012). Muscle mass : Age-related muscle loss (sarcopenia) accelerates during and after menopause (Maltais et al., 2009). Metabolism : Slower metabolism can lead to unwanted weight gain (Lovejoy et al., 2008). Mood and cognition : Increased rates of anxiety, depression, and cognitive changes are common (Maki & Henderson, 2016). Joint health : Reduced collagen production can contribute to joint stiffness and pain (Bainbridge et al., 2015). The good news? Strength training addresses all of these challenges - and more. The Scientifically Proven Benefits of Strength Training During Menopause 1. Preserving and Building Muscle Mass Sarcopenia affects nearly 30% of women aged 60 and above (Cruz-Jentoft et al., 2010). Muscle loss can compromise balance, mobility, and independence. Strength training stimulates muscle protein synthesis, helping to maintain and even increase lean muscle mass well into older age. A 2019 systematic review published in Menopause found that strength training significantly improves muscle strength and size in postmenopausal women (Chodzko-Zajko et al., 2019). At Chris’ Gym, trainers like Tim and Mia are passionate about progressive overload programming - building strength safely and effectively, no matter where you’re starting from. 2. Protecting Bone Health Low oestrogen leads to rapid bone loss, but lifting weights can stimulate bone-forming cells (osteoblasts). The International Osteoporosis Foundation recommends strength training as a primary strategy for reducing fracture risk (IOF, 2022). Research from The Journal of Bone and Mineral Research confirms that even short-term resistance training can increase bone mineral density in postmenopausal women (Kerr et al., 2017). Laurence and Adam are both highly skilled at teaching safe, functional lifting techniques designed specifically to load bones in a protective, progressive way. 3. Boosting Metabolism and Fat Loss Strength training builds lean muscle, which burns more calories at rest compared to fat tissue. This helps counteract the natural decline in resting metabolic rate that occurs during menopause. A study in Obesity showed that resistance training helps significantly reduce abdominal fat, the type most associated with metabolic diseases (Davis et al., 2013). Sophie and Jon love focusing on compound lifts like squats, deadlifts, and presses - highly effective for boosting metabolism while also empowering you with real-world strength. 4. Supporting Cardiovascular Health Menopause increases the risk of cardiovascular disease due to hormonal changes. Strength training improves blood pressure, lipid profiles, and vascular function (Cornelissen & Fagard, 2005). James specialises in helping clients integrate strength and conditioning strategies that support heart health and endurance, without the need for endless cardio sessions. 5. Enhancing Mental Health and Confidence The hormonal changes of menopause often bring mood swings, anxiety, and lowered self-esteem. Strength training has been shown to reduce depressive symptoms, improve self-image, and increase resilience (Gordon et al., 2018). Andrea, owner of Chris’ Gym, understands the emotional side of training deeply. Her coaching style focuses on meeting you where you are and building genuine confidence - not just physical strength. Why Personalised Strength Training Matters Generic workout plans simply don’t cut it during menopause. Your body is changing, and you deserve a training program that changes with it. At Chris’ Gym, we take a personalised approach: Initial assessment : Understand your current fitness, injury history, and goals Customised program design : Focused on strength, mobility, balance, and joint care Ongoing progression : Gradually increasing intensity without overloading joints or risking injury Lifestyle support : Guidance on recovery, stress management, and supplementation where appropriate Our team of trainers - each with unique strengths - will ensure your experience feels tailored, empowering, and safe. Meet the Team Who Will Support You Andrea : Owner and head trainer, specialising in smart, balanced strength programs that prioritise sustainable results. Tim : Known for his adaptable coaching style and passion for helping clients realise their strength potential. Laurence : Technical master, focused on helping you move better, lift smarter, and feel confident with every rep. James : Makes fitness fun and approachable while ensuring your sessions are structured for maximum effectiveness. Sophie : Empathetic and motivating, perfect for those starting their strength journey later in life. Jon : Positive, supportive and patient — a great fit if you’re feeling nervous about lifting weights. Mia : Energetic and passionate about making strength training an uplifting part of your lifestyle. Adam : Brings smart programming and a genuinely supportive approach, ensuring every session feels achievable and inspiring. The CGPT Difference At Chris’ Gym in Hawthorn, we offer: ✔️ Private, welcoming environment (no crowds, no judgement) ✔️ One-on-one focus (you’ll never be “just another number”) ✔️ Trainers who truly care about your journey through menopause and beyond ✔️ Programs that grow with you over months and years - not weeks ✔️ A strong, connected community of women lifting each other up Ready to Reclaim Your Strength? If you’re going through menopause — or approaching it — there has never been a better time to start strength training. It's not about lifting the heaviest weight in the room — it's about building the strongest, healthiest, most confident version of you. Come train with a team that understands what strength truly means. Want to get started? Check out our trainers here: Meet Our Trainers Or send Andrea an email at andrea@chrisgympt.com We can’t wait to support you on your journey. Bibliography · Bainbridge, K. E., Sowers, M. F., Crutchfield, M., Lin, X., & Jannausch, M. (2015). Natural history of bone loss over 6 years among premenopausal and postmenopausal women aged 25–44 years: The Michigan Bone Health and Metabolism Study. Osteoporosis International, 26(3), 1025–1034. · Chodzko-Zajko, W., Proctor, D., Fiatarone Singh, M., et al. (2019). Exercise and Physical Activity for Older Adults. Menopause, 26(12), 1391–1399. · Cornelissen, V. A., & Fagard, R. H. (2005). Effects of resistance training on blood pressure: a meta-analysis of randomized controlled trials. Journal of Hypertension, 23(2), 251–259. · Cruz-Jentoft, A. J., Baeyens, J. P., Bauer, J. M., et al. (2010). Sarcopenia: European consensus on definition and diagnosis. Age and Ageing, 39(4), 412–423. · Davis, K. E., Carson, T. L., Evans, M. V., et al. (2013). The impact of physical activity on adiposity and fat distribution. Obesity, 21(5), 1230–1237. · Greendale, G. A., Huang, M. H., Karlamangla, A. S. (2012). Menopause-associated symptoms and cognitive performance: Results from the Study of Women's Health Across the Nation. American Journal of Epidemiology, 175(4), 376–385. · Gordon, B. R., McDowell, C. P., Hallgren, M., et al. (2018). Association of efficacy of resistance exercise training with depressive symptoms. JAMA Psychiatry, 75(6), 566–576. · International Osteoporosis Foundation. (2022). Osteoporosis prevention: Resistance exercise recommendations. Retrieved from https://www.iofbonehealth.org/ · Kerr, D., Ackland, T., Maslen, B., Morton, A., Prince, R. (2017). Resistance training over two years increases bone mass in calcium-replete postmenopausal women. Journal of Bone and Mineral Research, 12(3), 507–515. · Lovejoy, J. C., Champagne, C. M., de Jonge, L., et al. (2008). Increased visceral fat and decreased energy expenditure during the menopausal transition. International Journal of Obesity, 32(6), 949–958. · Maki, P. M., & Henderson, V. W. (2016). Hormone therapy, dementia, and cognition: The Women's Health Initiative 10 years on. Climacteric, 19(4), 308–316. · Maltais, M. L., Desroches, J., Dionne, I. J. (2009). Changes in muscle mass and strength after menopause. Journal of Musculoskeletal and Neuronal Interactions, 9(4), 186–197.
Why Strength Training at Chris’ Gym Outshines Other Fitness Options If you’ve been working hard at your fitness routine but aren’t seeing the results you hoped for, it might be time to rethink your approach. Strength training with the expert personal trainers at Chris’ Gym in Hawthorn could be the game-changer you’ve been looking for. Unlike other fitness methods, strength training is designed to deliver long-lasting benefits, both inside and outside the gym. Here’s why working with our highly skilled trainers - Andrea, Tim, Laurence, James, Sophie, and Jon - can help you achieve your goals more effectively than traditional fitness routines. Why Strength Training Stands Out Strength training focuses on building and maintaining muscle through resistance-based exercises such as weightlifting, bodyweight movements, and resistance band work. This approach is unique because it targets key aspects of fitness - strength, endurance, metabolism, and functionality - that many other routines overlook. The Journal of Sports Science and Medicine notes that strength training not only improves muscular fitness but also contributes to better metabolic health, reduced risk of chronic disease, and enhanced quality of life[^1^]. Unlike one-size-fits-all approaches, Chris’ Gym’s tailored strength training programs ensure you get the most out of every session. Meet the Trainers Who Make Chris’ Gym Exceptional Our team of trainers combines expertise, experience, and an unwavering commitment to helping clients achieve their goals. Each trainer brings a unique skill set and approach to personal training, ensuring you’ll find a perfect fit for your needs. • Andrea , the owner of Chris’ Gym, emphasises balanced, smart, and personalised training. With her focus on empowering clients through customised programs, she has helped countless people achieve results they didn’t think were possible. • Tim is known for his adaptable and detail-oriented training style. He believes in building strength as a foundation for all fitness goals and excels at helping clients discover what their bodies are truly capable of. • Laurence brings a technical and rigorous approach to training. His emphasis on proper technique ensures clients progress safely and effectively, whether they’re new to the gym or seasoned athletes. • James focuses on making fitness fun and rewarding. His approachable style is perfect for anyone feeling stuck in their current routine, helping them rediscover the joy of working out. • Sophie specialises in adaptable and engaging training programs. Her patient, encouraging approach helps clients build strength and confidence, even if they’re starting from scratch. • Jon takes a patient and positive approach to training, ensuring clients feel comfortable while progressing at a level suited to their abilities. His expertise in strength-building and injury management makes him a valuable coach for those overcoming obstacles or striving for ambitious fitness goals. Benefits of Strength Training with Personal Trainers at Chris’ Gym 1. Customised Programs for Maximum Results Unlike generic workout plans, the personal trainers at Chris’ Gym design strength-training programs tailored to your unique needs, fitness level, and goals. This personalised approach ensures you’re doing the right exercises with the correct form, optimising your results while minimising the risk of injury. Andrea, for example, takes the time to understand each client’s "why" - the deeper motivation behind their fitness goals - and creates a plan that aligns with their lifestyle. This level of customisation ensures that every session moves you closer to success. A study published in the Journal of Strength and Conditioning Research found that personalised resistance training programs lead to significantly greater strength and muscle gains compared to one-size-fits-all routines[^2^]. 2. Build Strength, Burn Fat, and Boost Confidence Strength training is one of the most efficient ways to build lean muscle and burn fat simultaneously. Muscle tissue burns more calories at rest than fat, which means the more muscle you build, the higher your metabolism becomes. This makes strength training a powerful tool for reshaping your body and achieving long-term fat loss. Tim and Sophie both emphasise the empowering effects of strength training. Tim loves helping clients reach personal bests, while Sophie highlights how lifting shifts the focus from aesthetics to what your body can do. These shifts in mindset not only improve physical health but also boost self-confidence. Jon also plays a key role in helping clients build strength while staying injury-free. His expertise in muscle development and injury prevention allows clients to push their limits safely, ensuring they see continuous progress without setbacks. The American Journal of Clinical Nutrition highlights that resistance training boosts fat-free mass while reducing body fat, even more effectively when combined with proper nutrition[^3^]. 3. Improve Performance in Everyday Life Strength training at Chris’ Gym doesn’t just make you stronger in the gym; it makes you stronger in life. Functional strength - the kind that helps you lift, carry, push, and pull with ease - is a core focus of our programs. Laurence’s technical expertise is invaluable here. His emphasis on form and functional movement ensures clients build strength that translates directly to real-world activities, whether it’s lifting heavy items (maybe you’re moving house?), playing with kids, or excelling in recreational sports. The European Journal of Applied Physiology emphasises that strength training improves balance, mobility, and coordination, reducing the risk of injury in daily activities[^4^]. 4. Break Through Fitness Plateaus If you’re stuck in a fitness rut, our trainers can help you break through plateaus by introducing new techniques, adjusting your program, and keeping your workouts challenging and engaging. Many people fail to see results because they repeat the same exercises or routines without progression. James excels at helping clients rediscover their motivation. His fun and approachable style makes every session enjoyable, ensuring you’re consistently challenged without feeling overwhelmed. The personal trainers at Chris’ Gym incorporate progressive overload - a key principle of strength training that involves gradually increasing the weight, reps, or intensity of your exercises. This method is backed by the Journal of Strength and Conditioning Research as the most effective way to build muscle and strength[^5^]. 5. Reduce Stress and Improve Mental Health Strength training isn’t just good for your body - it’s also a powerful tool for mental well-being. Exercise releases endorphins, the “feel-good” hormones that reduce stress and improve mood. Andrea and Sophie both understand the importance of mental health in fitness. Andrea often shares how a good workout can make any problem seem smaller, while Sophie highlights how celebrating even small wins can build resilience and positivity. The Journal of Psychiatric Research found that regular strength training significantly decreases symptoms of anxiety and depression[^6^]. Why Choose Chris’ Gym for Strength Training? At Chris’ Gym, we’re more than just a gym—we’re your partners in achieving lasting results. Here’s what sets us apart: Personalised Attention : Every session is tailored to you, ensuring maximum effectiveness. Expert Trainers : Our team has years of experience and the certifications needed to guide you safely and effectively. Results-Driven Approach : We focus on sustainable changes that improve your fitness, health, and quality of life. Whether you’re new to strength training or looking to shake up your routine, our trainers - Andrea, Tim, Laurence, James, and Sophie—will work with you to create a program that delivers real results. Take the First Step Toward a Stronger You If your current fitness routine isn’t delivering the results you deserve, it’s time to try something different. Strength training with the personal trainers at Chris’ Gym can transform the way you look, feel, and move. Ready to get started? Contact us today to book your first session and discover the difference personalized strength training can make. Don’t wait—your fitness transformation starts now! Bibliography 1. Journal of Sports Science and Medicine. Resistance Training: Benefits for Physical and Mental Health. Retrieved from https://www.jssm.org 2. Journal of Strength and Conditioning Research. The Effectiveness of Personalized Resistance Training Programs. Retrieved from https://journals.lww.com/nsca-jscr 3. American Journal of Clinical Nutrition. Resistance Training and Fat-Free Mass. Retrieved from https://academic.oup.com/ajcn 4. European Journal of Applied Physiology. Strength Training and Functional Fitness. Retrieved from https://link.springer.com/journal/421 5. Journal of Strength and Conditioning Research. Progressive Overload in Resistance Training. Retrieved from https://journals.lww.com/nsca-jscr 6. Journal of Psychiatric Research. Mental Health Benefits of Strength Training. Retrieved from https://www.sciencedirect.com/journal/journal-of-psychiatric-research
You Don’t Have to Sweat Buckets to See Results If the thought of finishing a workout as an exhausted, sweaty mess has kept you from starting your fitness journey, we’ve got good news: strength training doesn’t have to leave you feeling completely worn out to be effective. At Chris’ Gym in Hawthorn, we specialise in personal training programs that prioritise progress over exhaustion. Forget the Instagram-worthy workouts that leave people drenched - real results come from smart, steady effort. Here’s why strength training is the perfect solution for anyone looking to get fit, build strength, and feel great - without the pressure to “go all out” every single session. The Myth of the All-Out Workout Thanks to social media, many people believe that a successful workout requires sweating profusely, feeling completely drained, or pushing your body to its absolute limit every time. However, this approach is not only unnecessary but can also lead to burnout, injuries, and frustration. Research published in the Journal of Strength and Conditioning Research shows that sustainable, moderate-intensity strength training yields significant results over time, without the need for extreme effort[^1^]. In other words, you don’t need to leave every session feeling like you’ve just run a marathon to see progress. Benefits of Strength Training Without the Burnout 1. Effective Without Exhaustion Strength training focuses on building muscle through controlled, intentional movements. This type of workout is not about how much you sweat but how well you engage your muscles. At Chris’ Gym, we prioritise proper form and technique to ensure every rep counts, helping you build strength efficiently without overexerting yourself. A study in the European Journal of Applied Physiology found that resistance training at moderate intensity delivers significant improvements in strength, muscle mass, and functional fitness[^2^]. This makes it an ideal option for anyone looking to get fit without feeling completely wiped out. 2. Build Functional Strength for Daily Life Unlike workouts designed to leave you drenched, strength training prepares your body for real-life tasks. Whether it’s carrying groceries, climbing stairs, or playing with your kids, functional strength improves your quality of life without requiring intense, sweat-filled sessions. Our trainers - Andrea, Tim, Laurence, James, Sophie and Jon - focus on functional fitness to ensure you’re building strength that translates into everyday activities. This practical approach delivers results you’ll notice both in and out of the gym. 3. Improved Recovery and Reduced Fatigue High-intensity workouts that leave you drained can hinder your recovery and reduce your motivation to return to the gym. Strength training, on the other hand, allows for manageable recovery periods while still delivering measurable results. Research from the Journal of Applied Physiology highlights that resistance training with proper rest intervals reduces muscle soreness and improves long-term adherence[^3^]. At Chris’ Gym, we design workouts that leave you feeling accomplished, not overwhelmed. 4. Mental Clarity Without Stress Strength training is as much about mental focus as it is about physical effort. The controlled movements and intentional pace of a strength session allow you to stay present and reduce stress, without the frantic pace often associated with cardio-heavy or high-intensity workouts. Studies in the Journal of Psychiatric Research show that strength training can significantly improve mood and reduce anxiety[^4^]. Imagine leaving your workout feeling calmer and more focused - not completely spent. 5. Tailored to Your Comfort Level One of the biggest advantages of strength training is its adaptability. At Chris’ Gym, our trainers customise every session to match your fitness level and goals, ensuring you’re challenged but never pushed beyond your comfort zone. This balanced approach makes strength training accessible to everyone, from beginners to seasoned gym-goers. Laurence’s emphasis on technique, for example, ensures that each exercise is executed safely and effectively, while Sophie’s adaptable style keeps sessions enjoyable and encouraging. Strength Training at Chris’ Gym: A Smarter Way to Work Out At Chris’ Gym, we believe fitness should fit your life—not the other way around. Our personalised strength-training programs are designed to deliver results without the need for gruelling, sweat-soaked sessions. Here’s what sets us apart: Personalised Plans : Our trainers take the time to understand your goals and create a program tailored to your needs. Expert Guidance : With trainers like Andrea and Tim leading the way, you’ll learn proper form and technique to maximise your efforts. Supportive Environment : We create a welcoming space where you can feel comfortable and confident in your fitness journey. Why Now is the Perfect Time to Start There’s no need to wait for the perfect moment to begin your fitness journey. Strength training is suitable for all fitness levels and can be adapted to your unique needs, schedule, and lifestyle. By starting now, you’ll be laying the foundation for improved health, strength, and confidence - all without the exhaustion of traditional workouts. Take the First Step Today If the idea of feeling completely drained after every workout has kept you from achieving your fitness goals, strength training at Chris’ Gym is the solution you’ve been waiting for. Our trainers will guide you through efficient, manageable sessions that leave you feeling stronger, not worn out. Ready to discover a better way to train? Contact us today to book your first session and experience the benefits of personalised strength training for yourself. Bibliography 1. Journal of Strength and Conditioning Research. Sustainable Intensity in Resistance Training. Retrieved from https://journals.lww.com/nsca-jscr 2. European Journal of Applied Physiology. Moderate-Intensity Strength Training for Functional Fitness. Retrieved from https://link.springer.com/journal/421 3. Journal of Applied Physiology. Recovery Benefits of Resistance Training. Retrieved from https://journals.physiology.org 4. Journal of Psychiatric Research. Mental Health Improvements Through Strength Training. Retrieved from https://www.sciencedirect.com/journal/journal-of-psychiatric-research