CGPT Trainer: Jaimon Glassenbury

Strength Training for Women Over 40: The Research Is Clear - It Could Save Your Life If you’ve ever needed a reason to prioritise your training (beyond fitting into your jeans or feeling “toned”), this might be it. A recent large-scale study, reported by ABC News, found that middle-aged women who exercise regularly can reduce their risk of premature death by up to 50% . Not 5%. Not 15%. Half. It’s one of the clearest, most compelling arguments yet for making structured exercise - particularly strength training - a non-negotiable part of your life as you move through your 40s, 50s and beyond. And importantly, this isn’t about extreme workouts, punishment, or living in the gym. It’s about doing the right training, consistently. The Study Everyone Is Talking About The research followed thousands of women over an extended period, examining how different types and levels of physical activity impacted long-term health outcomes. The key finding? Women who engaged in regular exercise - particularly a combination of strength training and cardiovascular activity - had a dramatically lower risk of dying prematurely compared to those who were inactive. Even more interesting: · The benefits were stronger in women than men · The biggest impact came from consistent, moderate exercise, not extreme regimes · Strength training played a critical role in longevity, not just cardio This aligns with a growing body of evidence showing that muscle mass is one of the strongest predictors of overall health, resilience, and lifespan. Why Strength Training Matters More Than Ever After 40 As women enter midlife, the body begins to change - hormonally, metabolically, and structurally. This includes: · Gradual loss of muscle mass (sarcopenia) · Slower metabolism · Reduced bone density · Increased risk of chronic disease Strength training directly combats all of these. Done properly, it can: · Preserve and build lean muscle · Improve insulin sensitivity and metabolic health · Support joint stability and reduce injury risk · Increase bone density (critical for osteoporosis prevention) · Enhance mental health and cognitive function In other words, it’s not just about aesthetics - it’s about building a body that supports you for decades to come. The Problem: Most Women Are Still Training the Wrong Way Despite the evidence, many women are still: · Over-prioritising cardio · Avoiding weights due to fear of “bulking” · Following generic, unsupervised programs · Training inconsistently Or worse - not training at all because they feel intimidated, unsure where to start, or worried about injury. This is where the gap exists between knowing exercise is important and actually doing it in a way that delivers real, long-term results. What “Effective” Training Actually Looks Like The women in the study weren’t doing random workouts - they were consistent. At CGPT, we see the best results with a simple, structured approach: · 2 - 4 strength sessions per week · Progressive overload (gradually increasing resistance) · Focus on major movement patterns · Smart programming that accounts for injuries, limitations, and lifestyle · A sustainable balance of strength and movement (not burnout) It’s not about doing more. It’s about doing what works. Why This Is So Important for CGPT Clients At CGPT, this isn’t new information - it’s exactly what our approach has been built around. We work with a large number of women in their 40s, 50s and beyond who come to us wanting: · To feel stronger and more capable · To manage injuries or chronic conditions · To improve energy, confidence, and body composition · To future-proof their health What they often discover is that strength training becomes something much bigger. It becomes: · A tool for longevity · A way to regain control over their body · A consistent anchor in a busy life And importantly, it’s done in a private, supportive environment with expert guidance - not a crowded gym floor where you’re left guessing. The Mental Health Benefit You Can’t Ignore While the physical benefits are significant, the mental shift is just as powerful. Strength training has been shown to: · Reduce symptoms of anxiety and depression · Improve mood and emotional regulation · Increase confidence and self-efficacy Many CGPT clients report that their sessions become less about “working out” and more about clearing their head, resetting, and showing up for themselves . And that consistency is where the long-term benefits really compound. The Takeaway: This Isn’t Optional Anymore The idea that exercise is a “nice to have” is outdated. For women in midlife, it’s one of the most powerful tools available for: · Reducing disease risk · Extending lifespan · Improving quality of life And the research is only becoming more definitive. The question isn’t whether you should be training. It’s whether you’re doing it in a way that actually delivers these outcomes. How CGPT Can Help If you’ve been: · Meaning to start but don’t know how · Training but not seeing results · Managing injuries or limitations · Looking for a more structured, personalised approach This is exactly what we do. At CGPT, every program is tailored to you - your body, your goals, your history - with a clear focus on safe, effective strength training that delivers real results over time. No guesswork. No generic programs. No intimidation. Just a clear plan, expert coaching, and an environment designed to help you succeed. Ready to Take the First Step? If this research resonates with you, consider this your sign. Because the difference between knowing and doing is where everything changes. Book an intro session with CGPT today and start building a stronger, healthier future - one session at a time.

Meet Noah Fry: The Precision-Driven Strength Coach at CGPT At CGPT in Hawthorn, Noah Fry brings a rare blend of early dedication, formal education, and high-level athletic exposure into a coaching style built for everyday people who want to move, look and feel better. With qualifications spanning Certificate III & IV in Fitness, a Diploma of Sport, and a Bachelor’s degree in Sports Science and Sports Management, Noah delivers intelligent, progressive strength training inside Hawthorn’s leading private gym. His approach is structured, adaptable and grounded in technical mastery - without ever losing sight of the individual in front of him. Whether you’re focused on body composition, foundational strength, or simply regaining consistency, Noah’s coaching is built around one principle: your journey is yours. Starting Young, Building Deep Expertise Noah began working with a personal trainer at just 15 years old. What started as a teenage interest in improving performance quickly evolved into something much bigger. Under the guidance of his first coach, he learned the importance of mastering fundamental movement patterns before progressing to more advanced training. That early exposure shaped how he now coaches others - prioritising sound mechanics, structured progressions, and long-term development over shortcuts. By 17, Noah had completed his Certificate III and IV in Fitness while still in Year 11, studying at night school to accelerate his path into the industry. He then completed a Diploma of Sport before advancing into university studies in Sports Science and Sports Management. This layered education gives Noah a depth of knowledge that supports both general population clients and those wanting to incorporate more dynamic training elements into their program. Power, Foundations and Intelligent Progression Noah naturally gravitates toward coaching explosive and power-based work - sprint mechanics, acceleration drills, controlled barbell lifts and athletic accessories. However, at CGPT, these tools are applied strategically. In a private gym setting focused on real-world results for adults of all ages, Noah ensures that clients first develop capacity, control and confidence before increasing intensity. Every program is structured around clean movement execution and progressive overload. This makes his coaching ideal for: · Sustainable physique development · Long-term performance resilience · Structured programs inside a private gym environment · Power training in Melbourne · Body fat reduction programs The goal is never to mimic elite sport. It’s to help everyday clients feel capable, strong and technically sound. Coaching That Reads the Room One of Noah’s strongest qualities is situational awareness. He pays close attention to how someone presents when they arrive for their session - physically and mentally. Not every day calls for maximal output. Some days require adjustment. Knowing when to dial intensity up or pull it back ensures clients leave feeling accomplished rather than depleted. He reinforces autonomy in his coaching. There’s no comparison, no rigid mould. Instead, there’s a clear message: What works for someone else may not work for you - and that’s perfectly fine. We’ll find what does. Transformations That Really Matter Among the many progress stories Noah has been part of, one stands out. A client who initially struggled with motivation and personal challenges gradually rebuilt consistency through structured programming and supportive coaching. Over time, they achieved an 8% body fat reduction. More importantly, they regained momentum, routine and belief in their own capability. For Noah, those incremental wins - showing up, completing sessions, building discipline - are what compound into life-changing outcomes. From the Sunshine Coast to Scholarship Offers Originally from Queensland’s Sunshine Coast, Noah grew up around outdoor sport and beach culture. That environment shaped his athletic background and competitive drive. He later earned a scholarship offer to play college football in the United States - an opportunity that ultimately couldn’t proceed due to COVID-19 restrictions. Rather than viewing it as a setback, Noah channels that experience into his coaching philosophy: adaptability, resilience and forward momentum. High-level sport gave him perspective. Coaching everyday people gives him purpose. Outside the Gym When he’s not on the gym floor at CGPT, Noah gravitates toward the coast whenever possible. Time by the ocean remains his reset button. He also carries a competitive edge from his athletic past - one that quietly drives the precision and focus he brings into every session. Why Train With Noah at CGPT? If you’re searching for a personal trainer in Hawthorn who combines formal sports science education with practical, adaptable programming, Noah Fry offers a refined, structured and motivating approach. His sessions are ideal for: · Anyone wanting expert guidance · Clients pursuing body fat reduction · Individuals rebuilding routine and discipline · Those wanting safe, progressive strength development · Anyone curious about adding power elements without compromising fundamentals At CGPT’s private gym in Hawthorn, Noah helps clients build strength with clarity, confidence and direction. Your training doesn’t need to look like anyone else’s. It just needs to work for you.