Start Strong This Black Friday at Chris’ Gym: A Short-Term Training Package to Kickstart Your Fitness Goals

Strong Starts Here: How CGPT Helps Women Prepare for Pregnancy with Confidence Preparing your body for pregnancy is about more than nutrition and timing - it’s about building the strength, stability, and energy to support a growing body and an evolving life. At CGPT in Hawthorn, we help women at every stage of the fertility journey feel physically prepared, confident, and strong. Whether you’re planning to conceive soon or simply want to create a healthier foundation for the future, our private gym and experienced trainers offer the guidance and support you need to train safely and effectively. Why Strength Training Before Pregnancy is Important Pregnancy is one of the most physically demanding experiences the body can go through. The right preparation makes a world of difference. Research from the University of Queensland (Davenport et al., 2019) found that women who entered pregnancy with better strength and conditioning experienced fewer musculoskeletal issues, improved energy, and faster postpartum recovery. Strength training before conception isn’t about pushing limits - it’s about developing a balanced, stable body capable of handling change. By strengthening the core, glutes, and back, you’re giving yourself the support system needed for pregnancy and beyond. At CGPT, our focus is on functional movement - training that improves how you feel and move in everyday life. We design each program around your current fitness level, goals, and comfort, ensuring you’re always working within safe and sustainable boundaries. A Private and Supportive Environment CGPT isn’t a typical big box gym. Our private gym in Hawthorn provides a calm, welcoming space free from distractions and crowds. Every client trains in a one-on-one or small private setting, giving you the confidence to focus fully on your body and your goals. We work with women of all ages, backgrounds, and fitness levels - from those just beginning their fitness journey to those with established training experience. Our environment is inclusive, respectful, and designed to make every session feel comfortable and achievable. For women preparing for pregnancy, that privacy and personalisation make all the difference. You’ll never be left wondering if you’re doing the right exercise or pushing too hard - every session is guided, safe, and structured for your unique stage of life. Expert Trainers Who Understand Women’s Health The CGPT trainer team brings a wealth of experience in strength training, movement correction, and women’s health. Each program is evidence-based, drawing from current research on hormonal health, pelvic stability, and injury prevention. Our trainers collaborate closely with clients to help them: · Build the core and glute strength that supports a growing belly. · Improve posture and balance for long-term comfort. · Reduce back and hip tension before it becomes an issue. · Feel more energised and confident leading into pregnancy. We also understand the emotional and mental side of the process. Pre-pregnancy can be a hopeful but uncertain time - training at CGPT offers a sense of routine, calm, and empowerment that supports not just your body but your overall wellbeing. Safe, Smart, and Science-Based Strength training before pregnancy is safe and highly beneficial when done correctly. Studies from Monash University (Smith et al., 2020) and the Australian Institute of Sport (2022) confirm that resistance training supports hormonal balance, improves bone density, and reduces chronic inflammation - all factors linked to reproductive health. Our approach focuses on progression, not perfection. You’ll build strength gradually, develop stability through movement, and feel your confidence grow with each session. And because our programs are tailored around you, we can easily adapt your training as your needs evolve - before, during, or after pregnancy. Why Women Choose CGPT Women choose CGPT because it’s a space where they feel seen, supported, and genuinely cared for. Every detail of the experience - from the welcoming environment to the one-on-one coaching - is designed to help you feel empowered in your own skin. Here’s what sets us apart: · Private setting: No crowds, no waiting, no distractions. · Personalised programs: Tailored specifically to your stage of life and fitness level. · Experienced trainers: Specialists in strength training, pre- and post-natal care, and safe exercise progression. · Inclusive culture: We welcome women of all ages, abilities, and backgrounds. Yes, it’s about getting stronger but it’s also about feeling genuinely ready for whatever comes next. Begin Your Journey with Confidence If you’re thinking about starting a family soon, now is the perfect time to invest in your strength. Training at CGPT gives you the tools to support your body through pregnancy, recovery, and motherhood with confidence. Our team is here to guide you every step of the way - with knowledge, compassion, and a focus on long-term health. Email Andrea today at andrea@chrisgympt.com to start your pre-pregnancy strength program. Because when it comes to preparing for pregnancy, building strength is one of the most powerful things you can do - for yourself, and for the life you’re creating.

Countdown to ‘I Do’: Your Month-by-Month Strength Training Plan for the Big Day If you’re counting down to your wedding, you already know the to-do list is endless - dress fittings, venue visits, catering tastings, and seating charts. With so much to organise, it’s easy to let your own health and fitness take a back seat. But the truth is, feeling strong, confident, and energised on your wedding day is one of the best gifts you can give yourself. Strength training is more than just “getting in shape.” It supports posture, helps manage stress, boosts confidence, and gives you the stamina to enjoy every moment - from the walk down the aisle to the last dance at the reception. At CGPT in Hawthorn, we’ve designed a framework that works seamlessly alongside wedding prep, with a private and personalised approach to training that takes the stress out of fitness. Here’s a simple month-by-month guide to help you move toward your big day with strength and confidence. Six Months Out: Build Your Base Six months gives you a generous runway to set strong foundations. This is the time to focus on overall strength, energy, and consistency. Building a solid base now means your body adapts gradually, reducing the risk of injury or burnout later. Think of this stage as creating the “frame” for everything to follow. A focus on big-picture strength gives you the power to carry through the months ahead, whether your goals are building lean muscle, improving posture, or simply feeling more energised. Couples training together at this stage can follow the same rhythm while working toward individual goals, even if fitness levels differ. Three Months Out: Refine and Define With 12 weeks to go, most of the groundwork is in place - now it’s about refining. This stage is perfect for dialling in body composition and highlighting the results of your training. Improved strength and energy levels can also help balance the demands of wedding planning, where stress can easily creep in. For couples, this can be a fun stage to share workouts side by side. Even if one partner wants to lean into aesthetics and the other prefers performance, training together keeps motivation high and makes fitness part of the wedding journey. One Month Out: Posture, Core, and Confidence The last few weeks before your wedding are about polishing the details - much like your final dress fitting or venue walk-through. Posture work, core stability, and mobility are key focuses here. The goal is to stand tall, move with ease, and feel confident in every photo. Strength training also supports your mental health in this stage. Taking an hour for yourself in a private, distraction-free gym like CGPT provides a much-needed break from the endless checklist of wedding tasks. Wedding Week: Stay Calm, Stay Strong The week of your wedding isn’t the time to push harder or start something new. Instead, it’s about maintaining the energy and strength you’ve built while giving your body the space to look and feel its best. Light, confidence-boosting sessions will help reduce stress without leaving you sore or fatigued. And here’s a bonus tip: shorter, makeup-friendly workouts in the final days mean less chance of puffiness, breakouts, or stress-induced skin flare-ups. You’ll walk into your big day fresh, not frazzled. Why CGPT Is the Perfect Fit for Your Wedding Prep Preparing for a wedding is exciting - but it can also feel overwhelming. That’s why so many couples choose CGPT’s private gym in Hawthorn. Unlike generic gym memberships, CGPT offers: Personalised programs that evolve with your timeline and goals. A private environment free from the distractions of busy gym floors. Supportive coaching that makes training a positive, achievable part of your wedding countdown. Whether you’re training solo or as a couple, CGPT helps you move into married life feeling confident, strong, and energised - ready to enjoy every moment of your celebration. The CGPT Experience: More Than Just a Gym One of the biggest challenges people face when preparing for a wedding is finding the right training environment. A crowded commercial gym can feel intimidating, time-wasting, or simply uninspiring. At CGPT, we do things differently. Our private gym in Hawthorn is purpose-built for focus and results. You’ll never have to wait for equipment, compete with blaring music, or feel self-conscious about who’s watching. Instead, every session takes place in a calm, supportive setting where your time is valued and your progress is our priority. We’re proud to welcome clients of all ages and fitness levels. Whether you’re brand new to strength training or you’ve been active for years, our programs are tailored to your ability and goals. It’s not about fitting into a mould - it’s about creating the right path for you. Our Trainers: Knowledgeable, Supportive, and Experienced At the heart of CGPT is our team of dedicated trainers. Each coach brings years of expertise in strength training, injury management, and personalised programming, ensuring your workouts are safe, effective, and enjoyable. What makes our trainers different is their approach: Supportive and encouraging - we meet you where you’re at and help you progress step by step. Highly experienced - with backgrounds spanning physiotherapy, athletic development, and personal training, our knowledge runs deep. Genuinely invested in you - we take the time to understand your lifestyle, energy, and priorities, so training always feels achievable and relevant. Couples love training at CGPT because the atmosphere is welcoming, inclusive, and motivating. It’s the kind of place where you’ll feel comfortable whether you’re preparing for your wedding, building long-term strength, or simply wanting to feel healthier in daily life. Final Thoughts Your wedding day should be one of the most joyful experiences of your life - and that joy is amplified when you feel strong, confident, and comfortable in your own skin. By starting early and following a month-by-month approach, strength training becomes a supportive part of the wedding journey, not an added stress. At CGPT, we’ll help you go beyond “looking good for the big day.” We’ll help you build the strength, energy, and confidence to enjoy every step of the countdown - and every step down the aisle. Email Andrea today at andrea@chrisgympt.com to begin your wedding-ready program. Because lifelong strength begins before you say “I do.”