Why Strength Training at Chris’ Gym Outshines Other Fitness Options

Why Strength Training at Chris’ Gym Outshines Other Fitness Options

 

If you’ve been working hard at your fitness routine but aren’t seeing the results you hoped for, it might be time to rethink your approach. Strength training with the expert personal trainers at Chris’ Gym in Hawthorn could be the game-changer you’ve been looking for. Unlike other fitness methods, strength training is designed to deliver long-lasting benefits, both inside and outside the gym. Here’s why working with our highly skilled trainers - Andrea, Tim, Laurence, James, Sophie, and Jon - can help you achieve your goals more effectively than traditional fitness routines.

 

Why Strength Training Stands Out

 

Strength training focuses on building and maintaining muscle through resistance-based exercises such as weightlifting, bodyweight movements, and resistance band work. This approach is unique because it targets key aspects of fitness - strength, endurance, metabolism, and functionality - that many other routines overlook.

The Journal of Sports Science and Medicine notes that strength training not only improves muscular fitness but also contributes to better metabolic health, reduced risk of chronic disease, and enhanced quality of life[^1^]. Unlike one-size-fits-all approaches, Chris’ Gym’s tailored strength training programs ensure you get the most out of every session.

 

Meet the Trainers Who Make Chris’ Gym Exceptional

 

Our team of trainers combines expertise, experience, and an unwavering commitment to helping clients achieve their goals. Each trainer brings a unique skill set and approach to personal training, ensuring you’ll find a perfect fit for your needs.

 

• Andrea, the owner of Chris’ Gym, emphasises balanced, smart, and personalised training. With her focus on empowering clients through customised programs, she has helped countless people achieve results they didn’t think were possible.

 

• Tim is known for his adaptable and detail-oriented training style. He believes in building strength as a foundation for all fitness goals and excels at helping clients discover what their bodies are truly capable of.

 

• Laurence brings a technical and rigorous approach to training. His emphasis on proper technique ensures clients progress safely and effectively, whether they’re new to the gym or seasoned athletes.

 

• James focuses on making fitness fun and rewarding. His approachable style is perfect for anyone feeling stuck in their current routine, helping them rediscover the joy of working out.

 

• Sophie specialises in adaptable and engaging training programs. Her patient, encouraging approach helps clients build strength and confidence, even if they’re starting from scratch.

 

• Jon takes a patient and positive approach to training, ensuring clients feel comfortable while progressing at a level suited to their abilities. His expertise in strength-building and injury management makes him a valuable coach for those overcoming obstacles or striving for ambitious fitness goals.

 

Benefits of Strength Training with Personal Trainers at Chris’ Gym

 

1.     Customised Programs for Maximum Results

 

Unlike generic workout plans, the personal trainers at Chris’ Gym design strength-training programs tailored to your unique needs, fitness level, and goals. This personalised approach ensures you’re doing the right exercises with the correct form, optimising your results while minimising the risk of injury.

 

Andrea, for example, takes the time to understand each client’s "why" - the deeper motivation behind their fitness goals - and creates a plan that aligns with their lifestyle. This level of customisation ensures that every session moves you closer to success.

 

A study published in the Journal of Strength and Conditioning Research found that personalised resistance training programs lead to significantly greater strength and muscle gains compared to one-size-fits-all routines[^2^].

 

2.     Build Strength, Burn Fat, and Boost Confidence

 

Strength training is one of the most efficient ways to build lean muscle and burn fat simultaneously. Muscle tissue burns more calories at rest than fat, which means the more muscle you build, the higher your metabolism becomes. This makes strength training a powerful tool for reshaping your body and achieving long-term fat loss.

 

Tim and Sophie both emphasise the empowering effects of strength training. Tim loves helping clients reach personal bests, while Sophie highlights how lifting shifts the focus from aesthetics to what your body can do. These shifts in mindset not only improve physical health but also boost self-confidence.

 

Jon also plays a key role in helping clients build strength while staying injury-free. His expertise in muscle development and injury prevention allows clients to push their limits safely, ensuring they see continuous progress without setbacks.

 

The American Journal of Clinical Nutrition highlights that resistance training boosts fat-free mass while reducing body fat, even more effectively when combined with proper nutrition[^3^].

 

3.     Improve Performance in Everyday Life

 

Strength training at Chris’ Gym doesn’t just make you stronger in the gym; it makes you stronger in life. Functional strength - the kind that helps you lift, carry, push, and pull with ease - is a core focus of our programs.

 

Laurence’s technical expertise is invaluable here. His emphasis on form and functional movement ensures clients build strength that translates directly to real-world activities, whether it’s lifting heavy items (maybe you’re moving house?), playing with kids, or excelling in recreational sports.

 

The European Journal of Applied Physiology emphasises that strength training improves balance, mobility, and coordination, reducing the risk of injury in daily activities[^4^].

 

4.     Break Through Fitness Plateaus

 

If you’re stuck in a fitness rut, our trainers can help you break through plateaus by introducing new techniques, adjusting your program, and keeping your workouts challenging and engaging. Many people fail to see results because they repeat the same exercises or routines without progression.

 

James excels at helping clients rediscover their motivation. His fun and approachable style makes every session enjoyable, ensuring you’re consistently challenged without feeling overwhelmed.

 

The personal trainers at Chris’ Gym incorporate progressive overload - a key principle of strength training that involves gradually increasing the weight, reps, or intensity of your exercises. This method is backed by the Journal of Strength and Conditioning Research as the most effective way to build muscle and strength[^5^].

 

5.     Reduce Stress and Improve Mental Health

 

Strength training isn’t just good for your body - it’s also a powerful tool for mental well-being. Exercise releases endorphins, the “feel-good” hormones that reduce stress and improve mood.

 

Andrea and Sophie both understand the importance of mental health in fitness. Andrea often shares how a good workout can make any problem seem smaller, while Sophie highlights how celebrating even small wins can build resilience and positivity.

 

The Journal of Psychiatric Research found that regular strength training significantly decreases symptoms of anxiety and depression[^6^].

 

Why Choose Chris’ Gym for Strength Training?

 

At Chris’ Gym, we’re more than just a gym—we’re your partners in achieving lasting results. Here’s what sets us apart:

 

  • Personalised Attention: Every session is tailored to you, ensuring maximum effectiveness.

 

  • Expert Trainers: Our team has years of experience and the certifications needed to guide you safely and effectively.

 

  • Results-Driven Approach: We focus on sustainable changes that improve your fitness, health, and quality of life.

 

Whether you’re new to strength training or looking to shake up your routine, our trainers - Andrea, Tim, Laurence, James, and Sophie—will work with you to create a program that delivers real results.

 

Take the First Step Toward a Stronger You

 

If your current fitness routine isn’t delivering the results you deserve, it’s time to try something different. Strength training with the personal trainers at Chris’ Gym can transform the way you look, feel, and move.

 

Ready to get started? Contact us today to book your first session and discover the difference personalized strength training can make. Don’t wait—your fitness transformation starts now!

 

Bibliography

1.     Journal of Sports Science and Medicine. Resistance Training: Benefits for Physical and Mental Health. Retrieved from https://www.jssm.org

2.     Journal of Strength and Conditioning Research. The Effectiveness of Personalized Resistance Training Programs. Retrieved from https://journals.lww.com/nsca-jscr

3.     American Journal of Clinical Nutrition. Resistance Training and Fat-Free Mass. Retrieved from https://academic.oup.com/ajcn

4.     European Journal of Applied Physiology. Strength Training and Functional Fitness. Retrieved from https://link.springer.com/journal/421

5.     Journal of Strength and Conditioning Research. Progressive Overload in Resistance Training. Retrieved from https://journals.lww.com/nsca-jscr

6.     Journal of Psychiatric Research. Mental Health Benefits of Strength Training. Retrieved from https://www.sciencedirect.com/journal/journal-of-psychiatric-research

Common Gym Myths Debunked: The Truth About Getting Stronger, Leaner, and Healthier

August 26, 2025
Common Gym Myths Debunked: The Truth About Getting Stronger, Leaner, and Healthier The fitness world is full of noise - and unfortunately, a lot of myths. From “lifting makes you bulky” to “cardio is the only way to lose weight,” misinformation has kept far too many people stuck, frustrated, and spinning their wheels. At CGPT in Hawthorn , we believe in cutting through the noise with what actually works: evidence, not hype. Whether you’re just starting your training journey or looking to refine what you’re already doing, understanding the truth behind these myths can completely change the way you see exercise. Let’s set the record straight on six of the most common misconceptions that hold people back from achieving lasting results. Myth 1: “Lifting Makes You Bulky” One of the most persistent myths in fitness, especially among women, is the fear that lifting weights will lead to oversized, bulky muscles. The reality: Building large amounts of muscle takes years of dedicated, high-volume training, a calorie surplus, and very specific programming. For most people - particularly those training a few times a week and maintaining a balanced diet - strength training leads to a leaner, more toned body composition, not bulk. Research shows that women typically have 10 - 30 times lower testosterone levels than men (Kraemer et al. 1998), making extreme hypertrophy naturally limited. What strength training does do is: · Increase muscle definition and firmness · Improve metabolism and fat utilisation · Enhance long-term weight maintenance In fact, studies confirm that resistance training not only preserves lean mass during weight loss but improves metabolic rate, making fat loss easier and more sustainable (Willis et al. 2012). 💡 Takeaway: Lifting weights shapes your body - it doesn’t inflate it. Myth 2: “Sweating More Means a Better Workout” Sweat has become a misguided badge of honour in the fitness world. But the truth is, it’s simply your body’s way of cooling itself, not an indicator of effort or effectiveness. The reality: Progress comes from the quality of your movement, appropriate intensity, and consistent progression - not how soaked your shirt is. Factors like room temperature, genetics, and hydration levels influence sweat output far more than workout quality. A perfectly executed strength session with good form and control might produce minimal sweat but deliver maximum results for muscle, strength, and metabolism. As exercise physiologist Dr. John Hawley (Australian Catholic University) explains, adaptation comes from mechanical tension, not perspiration - the repeated challenge that signals the body to get stronger and more efficient. 💡 Takeaway: Don’t chase sweat. Chase progress. Myth 3: “You Need to Train Every Day to See Results” More isn’t always better - especially when it comes to training. The reality: Most people make their best progress training two to four times per week, with adequate recovery between sessions. Strength improvements come from the body repairing and rebuilding after training - a process that requires rest and proper nutrition. Exercising daily without recovery increases the risk of fatigue, injury, and burnout. Studies show that muscle protein synthesis remains elevated for up to 48 hours after resistance training (MacDougall et al. 1995), meaning more frequent sessions often deliver diminishing returns. At CGPT, we see far better outcomes when training programs are structured and intentional, not relentless. Rest is part of progress, not the absence of it. 💡 Takeaway: Training smarter always beats training harder. Myth 4: “Cardio Is the Only Way to Lose Fat” It’s true that cardio helps burn calories and supports cardiovascular health. But when it comes to sustainable fat loss and body composition change, strength training wins every time. The reality: Strength training increases resting metabolic rate by building and maintaining muscle - meaning you burn more energy even while resting. In contrast, excessive cardio can lead to muscle loss if not balanced with resistance work and adequate nutrition. A landmark study published in Obesity found that combining strength training with moderate cardio led to greater fat loss and better weight maintenance than cardio alone (Willis et al. 2012). Similarly, resistance training has been shown to reduce visceral fat - the harmful fat around organs - even without major changes to body weight (Strasser & Schobersberger 2011). 💡 Takeaway: Cardio trains your heart. Strength training transforms your body. Myth 5: “Women Should Train Differently Than Men” This myth is outdated and unsupported by science. The reality: Muscles respond to the same principles of training regardless of gender. Both men and women benefit from progressive overload (gradually increasing challenge over time), proper technique, and balanced programming that includes strength, mobility, and recovery. Where the difference lies is in individualisation, not gender. Women’s hormonal fluctuations, life stages (such as pregnancy, postpartum, or menopause), and recovery needs may influence how training is structured but the physiological mechanisms of building strength remain identical (Haizlip et al. 2015). Research published in the Journal of Applied Physiology found that men and women experience comparable relative strength and hypertrophy gains when training under similar conditions (Hubal et al. 2005). 💡 Takeaway: The principles of strength training are universal. The best programs are simply tailored to you. Myth 6: “Lifting Is Bad for Your Joints” This myth couldn’t be further from the truth - when done correctly, lifting protects your joints rather than harms them. The reality: Strength training improves joint health by strengthening the muscles, tendons, and connective tissues that support and stabilise them. It enhances joint range of motion, improves balance, and reduces pain associated with conditions like arthritis. In a meta-analysis published in the British Journal of Sports Medicine, researchers found that resistance training significantly improved pain and function in adults with osteoarthritis (Fransen et al. 2015). Controlled loading, rather than avoidance, is what keeps joints healthy over time. The key is proper technique, progressive loading, and professional supervision - all of which are central to how CGPT programs are designed. 💡 Takeaway: Done right, lifting is joint therapy, not joint stress. Bringing It All Together: What Actually Works Real results in the gym come from three things: 1. Consistency – showing up regularly enough for your body to adapt. 2. Progressive Challenge – gradually increasing intensity to keep improving. 3. Recovery – allowing your body to repair, rebuild, and grow stronger. It’s absolutely not about trends, extremes, or doing more. It’s about balance: the kind that supports strength, mobility, mental clarity, and long-term health. At CGPT, every program is built on these principles. Our private, evidence-based environment removes the confusion of fad fitness and replaces it with science, structure, and support. Whether you’re starting fresh or refining your training approach, you’ll find clarity, confidence, and a system that works. Email Andrea at andrea@chrisgympt.com to learn how our personalised programs can help you train smarter, move better, and build strength that lasts. References · Fransen, M, et al. 2015, Exercise for osteoarthritis of the knee: a Cochrane systematic review, British Journal of Sports Medicine, 49(24), pp. 1554–1557. · Haizlip, KM, Harrison, BC & Leinwand, LA 2015, Sex-based differences in skeletal muscle kinetics and fibre-type composition, Journal of Applied Physiology, 118(4), pp. 376–382. · Hubal, MJ, et al. 2005, Variability in muscle size and strength gain after unilateral resistance training, Medicine & Science in Sports & Exercise, 37(6), pp. 964–972. · Kraemer, WJ, et al. 1998, Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations, Journal of Applied Physiology, 85(1), pp. 382–396. · MacDougall, JD, et al. 1995, The time course for elevated muscle protein synthesis following heavy resistance exercise, Canadian Journal of Applied Physiology, 20(4), pp. 480–486. · Strasser, B & Schobersberger, W 2011, Evidence for resistance training as a treatment therapy in obesity, Journal of Obesity, 2011, pp. 1–9. · Willis, LH, et al. 2012, Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults, Obesity, 20(8), pp. 1623–1632.

Strength, Sanity and Actual Results: Why C Suite Leaders Choose CGPT Over High Priced Executive Fitness Programs

August 19, 2025
Strength, Sanity and Actual Results: Why C Suite Leaders Choose CGPT Over High Priced Executive Fitness Programs Every few weeks another headline appears about a boutique gym offering an ultra premium program for executives. The promise is usually the same: concierge style services, multiple specialists, a luxury environment and a price tag that looks more like a corporate retreat than a training program. These offerings claim to help leaders sleep better, eat better, manage stress better and perform at their peak. There is just one issue. You do not need an elite tier, high cost executive program to build resilience or get strong. You do not need glossy extras to develop consistency. What you actually need is a private, well equipped gym, highly qualified personal trainers and a plan that fits your real life. You need something sustainable, not performative. This is exactly where CGPT has stood apart for years. CGPT is a fully private, strength focused personal training studio in Hawthorn. Unlike many high priced, high concept executive programs, CGPT built its reputation on outcomes rather than theatrics. Real clients, real careers and real lives improved through structured, personalised training grounded in science. Our clients include senior leaders, business owners, medical specialists, creatives and professionals who operate at an extremely high level. They do not have time for gimmicks. They want expertise, clarity and professionalism. And importantly, they want all of that without the crazy financial barrier. The executive wellness trend. Helpful or just expensive? The current wave of luxury fitness offerings often frames itself as an investment in leadership. They speak about burnout prevention, succession planning, workload stress and performance under pressure. These are valid concerns. High performing professionals carry heavy loads and their wellbeing directly shapes their teams and organisations. But the idea that the solution must be expensive, exclusive or indulgent is deeply flawed. Strong leadership is not built on price tags. It is built on consistency. Consistency is built on a program you can sustain and integrate into your life, not one that is priced to impress. At CGPT you get personalised, one to one strength training delivered by experienced trainers in a completely private studio. Every program is designed around your sleep, stress, energy and work cycles. Every session builds capacity. Every week moves you forward. You do not need concierge perks for this to matter. You feel it because your meetings feel clearer, your concentration holds longer, your mood stabilises and your body feels more capable. This is high performance without the financial shock. The part many programs overlook. Women in demanding careers. Andrea noticed it instantly, and she was right. The messaging around many executive style fitness programs quietly implies a male audience. Senior partners. High level men. Barristers, judges and male executives with the salary to match. Women are often treated as an afterthought or entirely absent from the discussion, despite being some of the most powerful, busiest and most overstretched professionals in the workforce. At CGPT, high performing women have always been integral to our community. Our clients include CEOs, surgeons, founders, lawyers, academics, creatives and leaders across every industry. They run companies, lead teams, manage households and shoulder complex emotional, physical and professional loads. They do not need extravagance. They need a training system that supports their reality. CGPT provides that. No crowds, no chaos and no pressure to perform. Just a calm, private studio where every program is personalised around workload, hormones, injuries, lifestyle and recovery. Our trainers understand stress cycles, perimenopause, knee issues, post pregnancy considerations and the intensity of running a demanding life. This is training that respects you and your time. No gimmicks. No fluff. Just evidence based strength training that works. Many executive programs lean heavily on rotating specialists, themed blocks or high concept wellness structures that sound impressive but do not necessarily build long term habits. CGPT takes a simpler, more effective path. Each client receives continuous coaching backed by physiotherapy led knowledge, structured progressions and careful technique correction. Your program evolves with your stress levels, your sleep quality and even your travel schedule. You are not moved between providers. You have long term oversight from the same expert trainer who understands your goals and tracks your progress precisely. Results come from consistency and guidance, not from constant novelty. Your health should not be a status symbol. It should be a strategy. There is an underlying message in many premium programs. If you can afford them, you deserve to be healthier. If you cannot, you are left with less desirable options. This thinking is outdated and unhelpful. Strong leaders do not need prestige packaged wellness. They need sustainable wellness. They need stable routines, strong muscles, healthier joints and a body that supports their workload. They need a gym that respects their time and understands the intensity of their life. They need trainers who consider their mental load, their recovery and their long term goals. CGPT delivers this without unnecessary frills. Our studio is appointment only, which ensures privacy, calm and predictability. There is no competing for space and no waiting for equipment. Every session is structured around you, not around a concept. Community matters more than luxury. One of the most powerful aspects of CGPT is the community inside our studio. Our clients are ambitious, intelligent, grounded and kind. There is no ego. No noise. No intimidation. Just people working on themselves with intention. They share life pressures, wins, setbacks and progress with honesty. This kind of environment builds habits more effectively than any luxury perk. When you train in a space where you feel understood and supported, you show up more consistently. You push harder when you can. You communicate openly when you are struggling. You progress because it feels safe to progress. This sense of community is something money cannot buy. It is built through people and care, not amenities. The sustainable choice for high performing professionals. If you lead a team, run a business, manage a demanding workload or operate in a role where clarity, health and resilience matter, your training needs to support you, not overwhelm you. CGPT has been delivering high level personal training for years. Our approach is simple, effective and grounded in reality. Real coaching, real expertise and real long term support. All delivered in a private, welcoming studio that feels like an exhale whenever you walk in. Before considering any high priced fitness program, choose a gym that has built its reputation on consistency, trust and actual outcomes. Not luxury theatre. Not inflated price tags. Just genuine care and training that works. Your health is your most powerful asset. It deserves to be strengthened, not sensationalised. CGPT is where Melbourne’s high performers come to train without distraction, pressure or judgement. If you are ready to build strength, resilience and confidence that genuinely lasts, CGPT is ready. Train privately. Train intelligently. Train with people who care. Train at CGPT.

Your First 12 Weeks Back: A New Mum’s Strength Training Roadmap

August 12, 2025
Your First 12 Weeks Back: A New Mum’s Strength Training Roadmap The first few months after having a baby are a whirlwind - a mix of love, fatigue, healing, and adjustment. Between sleepless nights, feeding schedules, and learning to care for your new little human, finding time (and energy) for yourself can feel impossible. But rebuilding strength after pregnancy isn’t about “bouncing back.” It’s about reconnecting with your body, rebuilding confidence, and laying a strong foundation for the years ahead. At CGPT in Hawthorn, we help new mums move safely and confidently through those early postpartum months, creating space for strength, calm, and energy - one small, achievable step at a time. The Postpartum Transition: A Foundation, Not a Finish Line Once your healthcare provider has cleared you for exercise - usually around six weeks postpartum, though timing can vary - the focus shifts from recovery to gradual rebuilding. Pregnancy and birth bring incredible changes to the body: the abdominal wall stretches, the pelvic floor carries extra load, and hormonal shifts affect everything from joint stability to energy regulation. Strength training, done gently and progressively, helps your body restore balance. It’s important to think of this as a journey of reconnection rather than recovery - learning how your body now moves, feels, and responds, and strengthening it from the inside out. Phase 1: Reconnection (Weeks 1–4 Post-Clearance) The early weeks after clearance are about awareness, not intensity. It’s tempting to jump straight into workouts, but the foundation for safe, effective strength training begins deep within the core. Pelvic Floor and Deep Core Activation The pelvic floor and deep abdominal muscles form the base of your strength system. Gentle reactivation - often through guided breathing, posture awareness, and low-load core engagement - helps restore stability and prevent future issues like leakage or prolapse. Research shows that targeted pelvic floor exercises after childbirth significantly improve muscle strength, bladder control, and long-term pelvic health (Bø et al. 2015). At this stage, even small moments of connection - mindful breathing, gentle mobility work, short walks - help reintroduce movement safely and build consistency without pressure. Phase 2: Functional Strength Foundations (Weeks 5–8 Post-Clearance) Once you’ve reconnected with your core and feel stable, the next focus is rebuilding functional strength - the kind that supports everyday life as a mum. This is about movements that mirror daily tasks: carrying the baby, lifting the pram, or picking up toys from the floor. Functional strength training retrains your body to move efficiently and confidently while reducing strain on the back and joints. Studies show that progressive, low-impact strength exercises postpartum can restore muscle balance, improve posture, and reduce lower back pain - one of the most common complaints among new mothers (Gordon et al. 2019). Just as importantly, this phase helps you reclaim ownership of your body. Strength becomes less about appearance and more about capability - being able to carry, lift, and move with ease and confidence. Phase 3: Energy and Endurance (Weeks 9–12 Post-Clearance) By this stage, many new mums start feeling more physically capable - though energy levels still fluctuate due to sleep disruption, feeding schedules, and hormone changes. This is the time to gently reintroduce variety and challenge, within reason. The goal is not intensity, but consistency. Your training might include movements that combine strength, balance, and coordination - always guided by how your body feels day to day. Even moderate resistance training has been shown to increase energy and reduce fatigue, thanks to improvements in circulation, mood, and muscular endurance (Puetz et al. 2006). These benefits extend far beyond the gym, making daily life - from baby-carrying to pram-pushing - feel easier. Common Mistakes New Mums Make It’s natural to feel eager to return to your “old self,” but a few common missteps can set progress back: · Rushing the process – Jumping straight into high-intensity workouts or running before rebuilding pelvic stability can increase the risk of injury or prolapse (Davenport et al. 2019). · Ignoring rest – Recovery is where strength develops. Skipping rest days in favour of doing more often leads to fatigue rather than progress. · Comparing to others – Every pregnancy, birth, and recovery journey is different. Comparing timelines (especially on social media) adds unnecessary pressure. · Neglecting core and pelvic health – Without re-establishing deep stability, other exercises become less effective and potentially unsafe. The key is patience. Strength training postpartum isn’t about doing more - it’s about doing what matters most, with intention. Energy Management: Training When Life Is Unpredictable One of the biggest challenges for new mums isn’t motivation - it’s energy. With disrupted sleep and unpredictable routines, some days it feels like your tank is empty. Here’s the good news: you don’t need perfect conditions to train effectively. Strength training can actually boost energy, thanks to its positive effects on endorphins, circulation, and stress hormones (Dishman et al. 2006). If you only have 20 minutes, that’s enough. Consistency - even in small doses - creates momentum and helps rebuild strength sustainably. It also helps to rethink what “training” means. Sometimes, it’s a full session at CGPT. Other times, it’s a stroller walk, a gentle stretch, or mindful breathing while the baby naps. Each moment you move with awareness counts. The Mental Health Benefits: More Than Muscle Beyond the physical transformation, strength training can be a lifeline for mental wellbeing during the postpartum period. Research consistently shows that exercise reduces symptoms of postpartum depression and anxiety, boosts mood, and improves sleep quality (Daley et al. 2007; Poyatos-León et al. 2017). Strength training also provides structure, autonomy, and self-efficacy - feelings that can be difficult to access in the early chaos of motherhood. That sense of “I can do this” extends beyond the gym into every aspect of life. At CGPT, we often hear new mums describe their sessions as a mental reset - an hour where they’re not “just surviving,” but reconnecting with themselves. Why CGPT Is the Right Partner The early postpartum period is delicate, and every woman’s recovery is different. That’s why a private, supportive environment matters. At CGPT, we tailor each program to your stage of recovery, your energy levels, and your goals - no pressure, no judgement, no unrealistic expectations. Our private setting means you can move freely without comparison, ask questions openly, and train safely under the guidance of experienced professionals who understand postpartum physiology. Whether you’re six weeks or six months postpartum, the focus is the same: helping you rebuild confidence, stability, and strength - physically and emotionally. Reclaiming Strength, Your Way Your body has done something extraordinary. Strength training isn’t about undoing that - it’s about supporting it. The first 12 weeks back are your roadmap to feeling capable again: reconnecting with your core, rebuilding functional strength, managing energy with compassion, and rediscovering joy in movement. You don’t have to do it perfectly. You just have to start - gently, consistently, and with support that understands exactly where you are. 📧 Email Andrea today at andrea@chrisgympt.com to learn how we can design a safe, personalised strength training program that fits your new rhythm of life. Because this isn’t about getting your old body back - it’s about building your new strength forward. References · Bø, K, et al. 2015, Pelvic floor muscle training for the prevention and treatment of urinary and faecal incontinence in antenatal and postnatal women, Cochrane Database of Systematic Reviews, Issue 12. · Daley, AJ, et al. 2007, Exercise for postpartum depression: a randomised controlled trial, Journal of Psychosomatic Research, 63(2), pp. 103–109. · Davenport, MH, et al. 2019, Returning to running postnatal: guidelines for medical, health and fitness professionals managing this population, British Journal of Sports Medicine, 53(18), pp. 1141–1146. · Dishman, RK, et al. 2006, Exercise and mental health, Sports Medicine, 36(3), pp. 107–116. · Gordon, B, et al. 2019, Functional exercise improves physical and psychological health in postpartum women, Women’s Health Issues, 29(2), pp. 141–148. · Puetz, TW, et al. 2006, Effects of chronic exercise on feelings of energy and fatigue: a quantitative analysis, Psychological Bulletin, 132(6), pp. 866–876. · Poyatos-León, R, et al. 2017, Exercise and postpartum depression: a systematic review and meta-analysis, Archives of Women’s Mental Health, 20(3), pp. 349–362.